How to Develop a Mental Game Plan
A tennis mental game involves the factors beyond tennis strokes that affect the outcome of a tennis match.
A tennis mental game involves the factors beyond tennis strokes that affect the outcome of a tennis match. These mental tennis tips reveal the need for proper mental tennis training.
The tennis mental game consists of physical strength and mental fitness.
No matter how skilful you are, physically winning a tennis match can still be out of your reach if your mind is not conditioned. Here...
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Footwork: The Foundation for Success
Basics of Tennis Footwork
Firstly, there’s the split step. The split step should be your initial reaction to every ball that you must return; it’s that jump of a few inches onto the toes that you should make as your opponent is about to make contact with the ball.
This tennis footwork manoeuvre allows you to stay off your heels, and to be prepared to quickly assume any position on the court. It should be the tennis footwork of choice when you are returning serves, volleys, and ground...
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Back swing: Keys to Racket Preparation
Shot preparation is as important to making good shots as the actual execution itself. Without good preparation, your body isn’t capable of producing the power, balance and control needed to hit an effective shot.
Good shot preparation is made up of two key elements: footwork and racket preparation.
Footwork in shot preparation is basically getting to the ball. Most coaches will tell you that you should split-step, pivot the foot that is in the direction where the ball is heading and get...
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